Feet and Posture in Thailand

Currently, I am in Thailand experiencing the culture and learning about how other, often slimmer, cultures live and experience life. One thing I have noticed while here in Thailand is the posture of the locals. It is near perfect. In the US, it is very rare to see so many people with great posture. 

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The Testosterone Lifestyle - Introduction

Men’s health is not rocket science. It isn’t all too complicated. It does require an advanced knowledge of hormones, bio-physiology, nutrition, diet, stress management and proper use of effective supplementation. Men need testosterone...

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The INGUINAL LIGAMENT: The key to strong, ripped legs

Have you ever felt like your quads aren’t growing the way you think they should? Do your legs not get sore with an intense leg work out? Do you not have the definition and strength you want? Can you flex your quads as a whole group without any mushiness?  And I mean REALLY flex as a whole group...

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EXCESS BODY FAT INFLAMES BRAIN, BUT THERE IS HOPE!

Excess body fat has never been thought of as a good thing, and now new research is showing it is probably worse than originally thought. In a new study the researchers found that excess body fat increased inflammatory cytokines (specifically Interleukin-1 beta or IL-1b) in the body and also the brain. The hippocampus was one of the most affected areas making this inflammatory situation all the more alarming... 

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LOSE FAT TO IMPROVE BRAIN FUNCTION

Staying lean is one of the best strategies to maintain a healthy functioning brain on a number of different levels. It has been known for years that excess body fat, and the conditions associated with it like diabetes, heart disease, stroke and cancer, greatly impact the brain... 

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CONCUSSIONS: The Critical Piece NO ONE is Talking About.

Dr. Bennett Omalu wrote a piece in the NY Times explaining his rational for kids not playing football and other potentially traumatic contact sports until they can consent legally at the age of 18. Will Smith has the new movie ‘Concussion’ releasing this week...

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