SLEEP... A new perspective that may blow your mind!

How many people truly understand and get perfect sleep? The answer is far less than who than the number getting terrible sleep. Americans aren't sleeping anymore and this article is going to take some science and practical strategies to help improve the habit of sleep…

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What is your doctor assessing for? IT MIGHT NOT BE WHAT YOU THINK...

What is the main thing a doctor is looking for? Did you go to the doctor who can answer your specific health questions and create a plan of action to meet your goals? Have you ever thought about what doctor is best for disease diagnosis and which is best to maximize your health?

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Feet and Posture in Thailand

Currently, I am in Thailand experiencing the culture and learning about how other, often slimmer, cultures live and experience life. One thing I have noticed while here in Thailand is the posture of the locals. It is near perfect. In the US, it is very rare to see so many people with great posture. 

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Dr. Kurt's Detox: 7 DAY DETOX - SUPPLEMENTS

This detox plan follows my Bluestone 7(21) Detox plan consisting of 7 days of intensive detoxification followed by 21 days of a Modified Elimination Diet with continued detoxification support...

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Dr. Kurt's Detox: THE PLAN, DATA & GOALS

The Earth is at one of its most toxic points in history. Every single person, plant and animal species is toxic. 100% of people tested are positive for toxins. Detoxification is a must in the 21st Century. I recommend a comprehensive detoxification program at least 4 times a year and some form of support everyday...

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The INGUINAL LIGAMENT: The key to strong, ripped legs

Have you ever felt like your quads aren’t growing the way you think they should? Do your legs not get sore with an intense leg work out? Do you not have the definition and strength you want? Can you flex your quads as a whole group without any mushiness?  And I mean REALLY flex as a whole group...

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EXCESS BODY FAT INFLAMES BRAIN, BUT THERE IS HOPE!

Excess body fat has never been thought of as a good thing, and now new research is showing it is probably worse than originally thought. In a new study the researchers found that excess body fat increased inflammatory cytokines (specifically Interleukin-1 beta or IL-1b) in the body and also the brain. The hippocampus was one of the most affected areas making this inflammatory situation all the more alarming... 

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LOSE FAT TO IMPROVE BRAIN FUNCTION

Staying lean is one of the best strategies to maintain a healthy functioning brain on a number of different levels. It has been known for years that excess body fat, and the conditions associated with it like diabetes, heart disease, stroke and cancer, greatly impact the brain... 

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CONCUSSIONS: The Critical Piece NO ONE is Talking About.

Dr. Bennett Omalu wrote a piece in the NY Times explaining his rational for kids not playing football and other potentially traumatic contact sports until they can consent legally at the age of 18. Will Smith has the new movie ‘Concussion’ releasing this week...

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ARE YOU OVER STRESSED OR UNDER RECOVERED? The Answer May Surprise You...

Stress is killing everyone! 75-90% of doctor visits are because of stress. Stress is a contributor (or direct cause) of high blood pressure, high cholesterol, digestive problems, heart disease, stroke, insulin resistance, diabetes, increased blood clotting, atherosclerosis, heart attack, immune system problems, autoimmunity and the new big worry Alzhiemer’s and dementia. Almost every single problem with health can be traced back to stress or minimally is made worse by stress, but is stress the real problem?

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Low Thyroid Function Can KILL YOU!

In today's state of health, we are beginning to see chronic disease in everyday people. It is no surprise that a specific thyroid problem called Euthyroid Sick Syndrome, or non-thyroidal illness syndrome, thought only to appear in acute illness, is beginning to show up in many people with overt hypothyroid symptoms...

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Being Healthy Doesn't Always Taste Good...

When deciding to change your life and become healthy it takes a very conscious effort. The more resistance you body has (leptin, insulin, cortisol, etc.) the harder it will be. Good, healthy, sustainable, organic, non-GMO, non-processed food definitely doesn't taste as good as food engineered to taste better than the original thing...

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Are you asking your doctor the right questions?

It is no surprise that the medical field is becoming less and less efficient when treating chronic diseases. Traditional medicine has created a media campaign on prevention, when in reality it is really early detection. Get screened, tested, and probed as often as possible, so when you get cancer we can treat it with the most advanced drugs, surgery, chemo, radiation, and other very expensive (80-90% chance, not proven) strategies and fast as possible... 

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Is a Detox Right for You? ANSWER: YES!

Detox? What is it? Why is everyone talking about doing detoxes? How would it benefit me? Is it safe? These and many more questions will be answered in this article. This article will discuss the reasons a detoxification program is the ultimate health strategy and why you should definitely be considering one (and maybe even more) this quarter...

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