Goal setting is the stuff of champions. There is a reason most of the leadership gurus preach about goal setting. It seems that some of the most successful people in the world in all areas of commerce have this trait in common.
Read MoreThe shoulder is a very complex joint with endless things that can potentially cause injury or pain. I wrote the bulk of this article years ago, while I was attending a Crossfit gym. I had become a bit surprised at the number of shoulder injuries seen in Crossfit gyms (shoulder pain) and decided to write this. It holds true for all sports and non sports. This is an article detailing the top 4 structural problems I see with the shoulder...
Read MoreBeginning anything new is stressful and requires a big step out of the "comfort zone". Starting a new healthy lifestyle is no different and might be one of the most stressful things a person can do. Comfort zones are what keep us locked into habits that might not be helping us better ourselves...
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