One and a half years.
This is the number of weeks it takes to change your biochemistry and get your patterns down pat…Read More
I often wonder why Sports Broadcasters, Writers and TV Pundits don’t go out into the field and talk with experts in human physiology and function. If they are, it seems like they may need to find some new doctors who understand what peak hormone function and PED’s really do. If they did, their stance and opinions would be greatly different. It is thought that PED’s (performance enhancing drung’s) give people an advantage. This advantage is not in the term’s the media often portrays. The enhancements are typically in forms of recovery, thus allowing the athlete to perform at a higher level each and every game day….Read More
Today, this term still has a negative ring to it. The negative ring no longer has the sting it used to have. When I was growing up, at least in my family, mediocrity was never acceptable. Perfection was the standard…Read More
It is considered a dynamic state of equilibrium in living organisms. Living stability. The human body requires this to a certain degree. It is always moving and managing systems to create a state of balance, or homeostasis.Read More
How many of you have truly thought about what factors into stress? What exactly is stress? I am talking on a conceptual basis versus the actual hormone cascade as a response of stress.Read More
It is the most abundant resource on the planet. In ideal body composition terms men are around 60% water and women around 55% water. The cells have a high water content and cellular hydration can even be used as an anti-aging marker. Simply stated, water is one of the most important substances for humans as well as the planet.Read More
What is the greatest killer of willpower?
Procrastination happens to everyone. It sucks your life energy and leaves you feeling empty. It is that little voice in your head saying you can do it tomorrow, later today, next week, before the deadline or possibly never.Read More
What is the main thing a doctor is looking for? Did you go to the doctor who can answer your specific health questions and create a plan of action to meet your goals? Have you ever thought about what doctor is best for disease diagnosis and which is best to maximize your health?Read More
Certain dietary, stress and lifestyle factors can either improve or inhibit your bodies ability to detox. You see reader, cells are like cars (my husband first made this analogy and loves to repeat it). They take in fuel which gives them energy for tasks, they complete these tasks and they output waste. But after years and years of waste output, the bodily systems can suffer from the cumulative effects of our own bio-atmospheric pollution.Read More
Ever feel like you are holding onto fluid? Feel bloated and puffy? Ever wonder why you have that muffin top below the kidneys? Can you believe water consumption is the easiest way to start combatting this?Read More
Currently, I am in Thailand experiencing the culture and learning about how other, often slimmer, cultures live and experience life. One thing I have noticed while here in Thailand is the posture of the locals. It is near perfect. In the US, it is very rare to see so many people with great posture.Read More
New Year's Resolutions typically get a bad rep because they entail some form of body or lifestyle modification. Typically, that thing which has been an issue for years, like losing fat or getting to the gym more than once a quarter...Read More