How do you set your daily standard?
Setting the time you are going to wake up, and getting up at that time. Yes, it is literally that simple.
No excuses. No need for sleep…Read More
Today, this term still has a negative ring to it. The negative ring no longer has the sting it used to have. When I was growing up, at least in my family, mediocrity was never acceptable. Perfection was the standard…Read More
How many of you have truly thought about what factors into stress? What exactly is stress? I am talking on a conceptual basis versus the actual hormone cascade as a response of stress.Read More
What is the greatest killer of willpower?
Procrastination happens to everyone. It sucks your life energy and leaves you feeling empty. It is that little voice in your head saying you can do it tomorrow, later today, next week, before the deadline or possibly never.Read More
What is the main thing a doctor is looking for? Did you go to the doctor who can answer your specific health questions and create a plan of action to meet your goals? Have you ever thought about what doctor is best for disease diagnosis and which is best to maximize your health?Read More
New Year's Resolutions typically get a bad rep because they entail some form of body or lifestyle modification. Typically, that thing which has been an issue for years, like losing fat or getting to the gym more than once a quarter...Read More
Many people gain weight during the holiday season. Whether it be from a few too many desserts or drinking so much. Family and financial stress can also lead to substantial weight gain. Here are some tips to help beat the holiday weight gain.Read More
Men’s health is not rocket science. It isn’t all too complicated. It does require an advanced knowledge of hormones, bio-physiology, nutrition, diet, stress management and proper use of effective supplementation. Men need testosterone...Read More
What is it? It kind of sounds like an oxymoron. The concept of healthy vanity is taking a healthy interest in what you look like including fat distribution, skin health, hair quality, posture and overall everything you see in the mirror. This all to ensure maximal health and vitalilty. This is a concept and way of maximizing your human self. Men and woman should be lean, have great muscle tone (that you can see), vibrant skin and hair, and a bright face and eyes.
I grew up in the Midwest and putting a high interest in what you look like was considered vain. It took me a long time to break this and realize the better I look on the outside, the better my health is on the inside. No one looks good on the outside and has a healthy interior. To have healthy looking skin, with no wrinkles and an even skin tone takes proper hormone balance, sufficient intake of fat soluble nutrients, Vitamin D and a healthy functioning gut for starters. Healthy skin is a physical sign your health is moving in the right direction. Why shouldn't you be a little vain?
I have started coining the term 'healthy vanity'. This term is to help bring people to the understanding is it OK to think about what they look like and strive to look great. I have had patients come into my office crying because they had a close friend get on their case for trying to lose some weight, improve energy and overall feel better. This is negative body shaming. Simply because an overweight person feels a leaner person shouldn't strive to be better is a problem.
We have become far to complacent with obesity. Obesity is a clinical disease. It is a major health problem, and will kill you faster. An obese person's brain is 15 years older than the age matched healthy weighted person. The risk for heart disease, cancer and diabetes are much higher. This concept of healthy vanity needs to be embraced.
Healthy vanity would allow people to objectively look at themselves and see excess fat for what it is. A hormonal imbalance. This hormonal imbalance can be driven by toxins, stress, bad sleep, terrible eating habits, etc. Let me be clear, hormonal imbalances are driven by lifestyle. You either have an optimized hormone lifestyle or a deficient toxic hormone lifestyle.
Where we place fat on our body is hormone regulated. That's right. Hormones dictate body fat distribution. So in essence, you can simply look at a person and see hormonal imbalance and ultimately create a lifestyle plan to optimize and balance the hormones.
Today is the day to take control. It is time to become a little VAIN! Your doctor should be assessing your body fat, fluid distribution, body fat distribution along with all the other health parameters. One of my life goals is to pioneer full comprehensive body composition assessments as part of the norm in healthcare.
The Earth is at one of its most toxic points in history. Every single person, plant and animal species is toxic. 100% of people tested are positive for toxins. Detoxification is a must in the 21st Century. I recommend a comprehensive detoxification program at least 4 times a year and some form of support everyday...Read More
Have you ever felt like your quads aren’t growing the way you think they should? Do your legs not get sore with an intense leg work out? Do you not have the definition and strength you want? Can you flex your quads as a whole group without any mushiness? And I mean REALLY flex as a whole group...Read More
Staying lean is one of the best strategies to maintain a healthy functioning brain on a number of different levels. It has been known for years that excess body fat, and the conditions associated with it like diabetes, heart disease, stroke and cancer, greatly impact the brain...Read More
Dr. Bennett Omalu wrote a piece in the NY Times explaining his rational for kids not playing football and other potentially traumatic contact sports until they can consent legally at the age of 18. Will Smith has the new movie ‘Concussion’ releasing this week...Read More