This article is written with the idea of someone using a sleep tracker with the focus of maximizing their sleep. A kind of human alpha equation to make sure your body is reaching its peak levels of health. Sleep can be a great tracker of your health, being that it does require hormone balance, optimal nutrition, lifestyle factors, stress management and love.
Read MoreWith the difficulties of Day 3, the sleep was the best sleep I have had in a year. A solid 8 hours, almost to the minute. I didn't toss and turn...
Read MoreDay 2 was a bit more rough than day 1. Day 2 is typically the hardest and most symptom provoking day of the plan. I woke up feeling pretty good...
Read MoreDay 1 of the detox plan usually isn't all that hard. It is more 'weird' than anything. It is a change in routine, less food, more liquid and overall pretty easy...
Read MoreThis detox plan follows my Bluestone 7(21) Detox plan consisting of 7 days of intensive detoxification followed by 21 days of a Modified Elimination Diet with continued detoxification support...
Read MoreThe Earth is at one of its most toxic points in history. Every single person, plant and animal species is toxic. 100% of people tested are positive for toxins. Detoxification is a must in the 21st Century. I recommend a comprehensive detoxification program at least 4 times a year and some form of support everyday...
Read MoreStress is killing everyone! 75-90% of doctor visits are because of stress. Stress is a contributor (or direct cause) of high blood pressure, high cholesterol, digestive problems, heart disease, stroke, insulin resistance, diabetes, increased blood clotting, atherosclerosis, heart attack, immune system problems, autoimmunity and the new big worry Alzhiemer’s and dementia. Almost every single problem with health can be traced back to stress or minimally is made worse by stress, but is stress the real problem?
Read MoreIn today's state of health, we are beginning to see chronic disease in everyday people. It is no surprise that a specific thyroid problem called Euthyroid Sick Syndrome, or non-thyroidal illness syndrome, thought only to appear in acute illness, is beginning to show up in many people with overt hypothyroid symptoms...
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