This detox plan follows my Bluestone 7(21) Detox plan consisting of 7 days of intensive detoxification followed by 21 days of a Modified Elimination Diet with continued detoxification support. The dosing will not be shared online as it is very clinical and beyond the scope of this blog. The Modified Elimination Diet will be posted later in the program. Daily updates during the detox will be shared followed with a couple posts a week during the Modified Elimination Diet portion.
During the 7 Day portion of the plan I will be using the following products (most are available from my online store).
MEDICAL FOOD DETOX SHAKES
The majority of the products for my detox program are Metagenics and the reason is simple. Their products work, are clean, pure and have the highest standards in the industry. Personally, and clinically, I have two criteria when it comes to using supplements. First, they have to be pure and clean. Second, they have to work and produce effective clinical change. There are a handful of companies that meet number 1 (4 or 5) and even fewer that meet number 2.
I may add or subtract supplements as the plan moves ahead and will note those changes in the daily updates.
*Not available in the online store.