Setting the Daily Standard - Standard 7 - >10 Series
How do you set your daily standard?
Setting the time you are going to wake up, and getting up at that time. Yes, it is literally that simple.
No excuses. No need for sleep…
Read MoreMEDIOCRITY - BE AFRAID OF IT - Standard 6 - >10% Series
MEDIOCRITY.
Today, this term still has a negative ring to it. The negative ring no longer has the sting it used to have. When I was growing up, at least in my family, mediocrity was never acceptable. Perfection was the standard…
Read MoreThe 3 FACTORS of STRESS - Standard 4 - >10% Series
STRESS.
How many of you have truly thought about what factors into stress? What exactly is stress? I am talking on a conceptual basis versus the actual hormone cascade as a response of stress.
Read MoreWATER - It's so important! - Standard 3 - >10% Series
Water.
It is the most abundant resource on the planet. In ideal body composition terms men are around 60% water and women around 55% water. The cells have a high water content and cellular hydration can even be used as an anti-aging marker. Simply stated, water is one of the most important substances for humans as well as the planet.
Read MoreRun from Procrastination - Standard 2 - >10% Series
What is the greatest killer of willpower?
PROCRASTINATION.
Procrastination happens to everyone. It sucks your life energy and leaves you feeling empty. It is that little voice in your head saying you can do it tomorrow, later today, next week, before the deadline or possibly never.
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