How do you set your daily standard?
Setting the time you are going to wake up, and getting up at that time. Yes, it is literally that simple.
No excuses. No need for sleep…Read More
Today, this term still has a negative ring to it. The negative ring no longer has the sting it used to have. When I was growing up, at least in my family, mediocrity was never acceptable. Perfection was the standard…Read More
How many of you have truly thought about what factors into stress? What exactly is stress? I am talking on a conceptual basis versus the actual hormone cascade as a response of stress.Read More
What is the greatest killer of willpower?
Procrastination happens to everyone. It sucks your life energy and leaves you feeling empty. It is that little voice in your head saying you can do it tomorrow, later today, next week, before the deadline or possibly never.Read More
Currently, I am in Thailand experiencing the culture and learning about how other, often slimmer, cultures live and experience life. One thing I have noticed while here in Thailand is the posture of the locals. It is near perfect. In the US, it is very rare to see so many people with great posture.Read More
New Year's Resolutions typically get a bad rep because they entail some form of body or lifestyle modification. Typically, that thing which has been an issue for years, like losing fat or getting to the gym more than once a quarter...Read More
Many people gain weight during the holiday season. Whether it be from a few too many desserts or drinking so much. Family and financial stress can also lead to substantial weight gain. Here are some tips to help beat the holiday weight gain.Read More
Men’s health is not rocket science. It isn’t all too complicated. It does require an advanced knowledge of hormones, bio-physiology, nutrition, diet, stress management and proper use of effective supplementation. Men need testosterone...Read More
Have you ever felt like your quads aren’t growing the way you think they should? Do your legs not get sore with an intense leg work out? Do you not have the definition and strength you want? Can you flex your quads as a whole group without any mushiness? And I mean REALLY flex as a whole group...Read More
Excess body fat has never been thought of as a good thing, and now new research is showing it is probably worse than originally thought. In a new study the researchers found that excess body fat increased inflammatory cytokines (specifically Interleukin-1 beta or IL-1b) in the body and also the brain. The hippocampus was one of the most affected areas making this inflammatory situation all the more alarming...Read More
Staying lean is one of the best strategies to maintain a healthy functioning brain on a number of different levels. It has been known for years that excess body fat, and the conditions associated with it like diabetes, heart disease, stroke and cancer, greatly impact the brain...Read More
Dr. Bennett Omalu wrote a piece in the NY Times explaining his rational for kids not playing football and other potentially traumatic contact sports until they can consent legally at the age of 18. Will Smith has the new movie ‘Concussion’ releasing this week...Read More
Have you ever wondered why almost all health experts recommend exercise? Besides the improved heart function, better energy production, helping maintain a healthy body weight and an undisputed factor in being healthy, we now know it also helps detoxify heavy metals...Read More