Your PERSONALIZED form of Meditation...
Meditation.
It's hip and trendy. Celebrities and executives talk about going on retreats specifically for mediation. Your calm and enlightened friends do it….
Read More2017 New Years Resolution
New Year's Resolutions typically get a bad rep because they entail some form of body or lifestyle modification. Typically, that thing which has been an issue for years, like losing fat or getting to the gym more than once a quarter...
Read MoreStrategies to Beat the Holiday Weight Gain
Many people gain weight during the holiday season. Whether it be from a few too many desserts or drinking so much. Family and financial stress can also lead to substantial weight gain. Here are some tips to help beat the holiday weight gain.
Read MoreThe Farmer's Breakfast
Breakfast has long been a staple in the American diet. Recently, intermittent fasting and other trendy diets have promoted skipping breakfast and eating only during a small window. Those diets do have some merit but are not a positive contributor to having, or maintaining, a healthy weight for the majority of the population.
Read MoreThe Testosterone Lifestyle - Introduction
Men’s health is not rocket science. It isn’t all too complicated. It does require an advanced knowledge of hormones, bio-physiology, nutrition, diet, stress management and proper use of effective supplementation. Men need testosterone...
Read MoreDr. Kurt's Detox: DAY 4
With the difficulties of Day 3, the sleep was the best sleep I have had in a year. A solid 8 hours, almost to the minute. I didn't toss and turn...
Read MoreDr. Kurt's Detox: DAY 3
I woke up and felt great. My sleep the night before was great and one of the best nights of sleep I have had in a while...
Read MoreDr. Kurt's Detox: DAY 2
Day 2 was a bit more rough than day 1. Day 2 is typically the hardest and most symptom provoking day of the plan. I woke up feeling pretty good...
Read MoreDr. Kurt's Detox: DAY 1
Day 1 of the detox plan usually isn't all that hard. It is more 'weird' than anything. It is a change in routine, less food, more liquid and overall pretty easy...
Read MoreDr. Kurt's Detox: 7 DAY DETOX - SUPPLEMENTS
This detox plan follows my Bluestone 7(21) Detox plan consisting of 7 days of intensive detoxification followed by 21 days of a Modified Elimination Diet with continued detoxification support...
Read MoreDr. Kurt's Detox: THE PLAN, DATA & GOALS
The Earth is at one of its most toxic points in history. Every single person, plant and animal species is toxic. 100% of people tested are positive for toxins. Detoxification is a must in the 21st Century. I recommend a comprehensive detoxification program at least 4 times a year and some form of support everyday...
Read MoreLOSE FAT TO IMPROVE BRAIN FUNCTION
Staying lean is one of the best strategies to maintain a healthy functioning brain on a number of different levels. It has been known for years that excess body fat, and the conditions associated with it like diabetes, heart disease, stroke and cancer, greatly impact the brain...
Read MoreCONCUSSIONS: The Critical Piece NO ONE is Talking About.
Dr. Bennett Omalu wrote a piece in the NY Times explaining his rational for kids not playing football and other potentially traumatic contact sports until they can consent legally at the age of 18. Will Smith has the new movie ‘Concussion’ releasing this week...
Read MoreARE YOU OVER STRESSED OR UNDER RECOVERED? The Answer May Surprise You...
Stress is killing everyone! 75-90% of doctor visits are because of stress. Stress is a contributor (or direct cause) of high blood pressure, high cholesterol, digestive problems, heart disease, stroke, insulin resistance, diabetes, increased blood clotting, atherosclerosis, heart attack, immune system problems, autoimmunity and the new big worry Alzhiemer’s and dementia. Almost every single problem with health can be traced back to stress or minimally is made worse by stress, but is stress the real problem?
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